Mic Night!


𝐖𝐞 𝐚𝐥𝐥 𝐡𝐚𝐯𝐞 𝐡𝐚𝐝 𝐭𝐡𝐚𝐭 𝐜𝐫𝐲 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩!


𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐢𝐭 𝐬𝐡𝐨𝐰𝐬 𝐮𝐩 𝐚𝐬 𝐚𝐧 𝐞𝐯𝐞𝐧𝐭 𝐭𝐡𝐚𝐭 𝐠𝐫𝐚𝐛𝐬 𝐩𝐞𝐨𝐩𝐥𝐞'𝐬 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧.  𝐎𝐭𝐡𝐞𝐫 𝐭𝐢𝐦𝐞𝐬 𝐢𝐭𝐬 𝐚 𝐬𝐥𝐨𝐰 𝐛𝐮𝐫𝐧 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨𝐧𝐭 𝐞𝐯𝐞𝐧 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐢𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠𝐮𝐧𝐭𝐢𝐥 𝐰𝐞 𝐝𝐨.

My experience was definitely “the slow burn”.  And it lasted for years.

I had gotten so good at avoiding what was really going on,  that not only had I fooled my friends, colleagues and family…I had fooled myself.

And why was I such a master at this?  Because I had practiced it for so damn long.

In the beginning I wasn’t necessarily COMMITTED to change.  I think I would describe it more as a feeling of desperation.

And as time went on my desire to change became stronger and so did my commitment.

But there is one piece that is a very important part of this equation.


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What Really Matters?!

empowerment energy mindset Jun 28, 2023


What Really Matters?!


This is a question I am always asking myself.

Every time I do, this inquiry takes me deeper into what feels like a dark space, but only for a short while.

There is mystery in there.  


We see the pieces to our life but question how they fit until we begin to make sense of them and connect the dots.

I am often asked, Tracey, how are you so connected with your true self?  How do you make stepping into your new self image look effortless?

I consciously and intentionally choose where I want to put my energy.


If you have been hanging around me for a while you are familiar with my signature of…


TRY it, LOVE it, LIVE it

What this really means is, I see life as an experiment.

When I created GET OUT OF HER DAMN WAY it was from necessity.


On this journey of serving women the past 18 months, I have realized that I am the same as you.


We all need a reason to WAKE UP!

For me, I looked at my life,...

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