Why Women?

Recently I've been asked why I chose to coach women.

The simplest answer is I relate to them best.  Makes sense right?  But it goes further than that.

I truly believe we are the peacemakers and change makers of this world.  We are meant to come together as a collective, and rise up together to shift the paradigms that we have accepted and let create our reality.

I am willing to do what it takes, one woman at a time who is ready to step into their greatness and shine their light, regardless of their fears.

I know this is hard because it was for me.  But once we bring understanding to the fears we face they don’t feel so scary any more.

And this is the moment the lightbulb goes off and together we stand a little taller, use our voices a little wiser and trust our intuition that we are meant to trust.  Not the one that is influenced by others.

So this is why I do what I do.  I am here for a very important...

Don't Be Fooled.

The most successful people you follow, admire, and learn from are all struggling, too.

Why is this relevant as we step over the threshold to the land of, I REALLY WANT TO BUT I’M (FILL IN YOUR BLANK).

Simply put, we all started at the beginning.

I would like to share with you these 5 foundational ideas for you to consider while you get ready to create your next chapter.

My life would not be where it is today without paying very close attention to each and every one of these every single day.

When you look at this list, think about what you would do differently tomorrow to elevate your life in these 5 key areas?

Consider what life would look like when you do.

5X your…

1. Ability to make DECISIONS

2. ATTITUDE

3. STANDARDS

4. SELF IMAGE and how to show up for yourself and others

5. DISCIPLINE in your practice that nurtures your dreams (This is a big one.)

Those powerful women you look up to have been committed to...

𝐖𝐞 𝐚𝐥𝐥 𝐡𝐚𝐯𝐞 𝐡𝐚𝐝 𝐭𝐡𝐚𝐭 𝐜𝐫𝐲 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩!

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐢𝐭 𝐬𝐡𝐨𝐰𝐬 𝐮𝐩 𝐚𝐬 𝐚𝐧 𝐞𝐯𝐞𝐧𝐭 𝐭𝐡𝐚𝐭 𝐠𝐫𝐚𝐛𝐬 𝐩𝐞𝐨𝐩𝐥𝐞'𝐬 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧.  𝐎𝐭𝐡𝐞𝐫 𝐭𝐢𝐦𝐞𝐬 𝐢𝐭’𝐬 𝐚 𝐬𝐥𝐨𝐰 𝐛𝐮𝐫𝐧 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨𝐧’𝐭 𝐞𝐯𝐞𝐧 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐢𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠…𝐮𝐧𝐭𝐢𝐥 𝐰𝐞 𝐝𝐨.

My experience was definitely “the slow burn”.  And it lasted for years.

I had gotten so good at avoiding what was really going on,  that not only had I fooled my friends, colleagues and family…I had fooled myself.

And why was I such a master at this?  Because I had practiced it for so damn long.

In the beginning I wasn’t necessarily COMMITTED to change.  I think I would describe it more as a feeling of desperation.

And as time went on my desire to change became stronger and so did my commitment.

But there is one piece that is a very important part of this equation.

I...

Let’s talk about attitude!!

Why do you think some people do so well in life while so many others do not?

Along my journey I have come to realize it’s always been my Attitude that has held me back.

And apparently I had a shitty one which was explained to me by a very tough mentor of mine. 

Did you know that it’s our attitude towards life thar determines life’s attitude towards us.

Have you ever taken on on attitude that of “it probably won’t work out”, BEFORE you even got started?

How did that go?

What we accomplish, or fail to accomplish, is 100% due to our attitude.

When you alter your attitude you will alter your life.

I have been on a very diligent path to improving my attitude over the past 9 months.

And can confidently say this shift has completely altered every part of my life.

Here are 5 thoughts to empower you into adopting a better attitude towards yourself and your life.

 1. ...

If right now you are an ambitious women with big aspirations, this is for you.

This share is inspired by a new profound awareness I just experienced, and if I’m going through it I know many of you are too.

Think of an idea right now that you haven’t taken any action on yet.   It's just hanging out waiting to see if you really believe you are worthy of accepting it as true.

This is where so many of us get stuck.

Yes of course you have had ideas in the past that you moved into becoming reality.

I want to talk about that one that you haven’t.

For me it’s around money.  I have experienced tremendous quantum leaps in wealth and like any woman who has experienced what that is like, we keep that momentum going.

That STRETCH can often bring us to a wall.

Here’s a bit of a shocker for you!

If you allow your idea to hang out in that phase of aspiration too long it will fade away.  Just like our emotions, our ideas are meant to...

What Really Matters?!

This is a question I am always asking myself.

Every time I do, this inquiry takes me deeper into what feels like a dark space, but only for a short while.

There is mystery in there.  

We see the pieces to our life but question how they fit until we begin to make sense of them and connect the dots.

I am often asked, Tracey, how are you so connected with your true self?  How do you make stepping into your new self image look effortless?

I consciously and intentionally choose where I want to put my energy.

If you have been hanging around me for a while you are familiar with my signature of…

TRY it, LOVE it, LIVE it

What this really means is, I see life as an experiment.

When I created GET OUT OF HER DAMN WAY it was from necessity.

TO WAKE MYSELF UP!

On this journey of serving women the past 18 months, I have realized that I am the same as you.

We all need a reason to WAKE UP!

For me, I looked at my life,...